We Recommend

Your aftercare
Care Package

Dena using two hands to perform a deep tissue massage


Thank you for trusting us. We are a team of passionate massage therapists, each of us believing we were put on the planet to do what we do: We find purpose in helping resolve complex pain issues by providing treatment{TX} that actually moves the needle.  It is our honor to be part of your health regimen, so, here is our list of what "we recommend" to compliment the bodywork you've received with us = live a pain free life!

Physical Therapy - that we trust

Motion - Experts in Physical Therapy
Motion, located in St. Paul near the Minneapolis border, is a different kind of physical therapy. They're doctors, educators, and athletes who are driven to create a care experience that’s more personalized and more powerful. They put patients first with evidence-aligned, inclusive care that’s rooted in community.

Vivrant - Life Changing Physical Therapy
Viverant Studios, with locations in St. Paul as well as all over the Twin Cities, was created to make the life-changing benefits of physical therapy, nutrition and performance training accessible to everyone who wants to feel better about their body and find out what it can do. At Viverant, physical therapy isn’t a checklist or a set of exercises. It’s a collaboration between you and your Physical Therapist. You’ll work together to create a personalized plan based on what you want to be able to do in life and all the ways you want to move. When you reach your goals, they'll work with you to set new ones.
Dr. FOBBE - for serious care
ThriveHQ, is a physical therapy and wellness studio located in Highland Park St. Paul, MN. They're here to challenge the status quo of the healthcare system, which they feel is backward and not living up to the expectations and needs of those who are supposed to benefit the most from healthcare... YOU!!! Not the insurance companies. Not the big box hospital and healthcare systems. Not big pharma.  They're mission is to provide an excellent experience for every single individual they get the opportunity to work with.   They work with members of our community who enjoy living an active lifestyle and want to continue the activities that give them joy in their lives. Through a proactive approach, the Thrive team wants to help you avoid surgery, blood pressure medications, or expensive injections. There is a place for those options, but Thrive knows they should not be the starting point, and they should be just that - options.  Their passion and intense focus on providing an excellent member experience is what sets them apart. An excellent member experience means you successfully achieved your goals and you had a great time doing it! It means doing the little things that, when all added up, make the care and experience you get from Thrive unlike any healthcare experience you have had before, or could get elsewhere.
karen juran - PRI Specialist
Karen Juran located on the St. Paul/Woodbury border is Minnesota’s First Postural Restoration Certified Clinic. At Kinetic Physical Therapy Institute they rebuild your physical health with proven therapy techniques based on the science of human anatomy. They specialize in the Postural Restoration treatment approach. Postural Restoration is a unique method carefully designed to provide maximum pain relief, while optimizing your individual muscle balance and range of motion. Giving you the most complete return to normal physical activities possible.

Chiropractors/Accupuncturists - that we Trust

bandana chriopractic - intense approach
Bandana Chiropractic and Wellness Center is one of the most amazing healthcare professions, but very few people understand what it's all about. This article is here to help you gain a basic understanding of how our can help you and your family.
Atlas & Hejny Chiro - Gentle, but effective
Atlas Orthogonal work and Hejny Chiropractic, both based in the same clinic in Spring Lake Park, MN, are not traditional Chiropractic. They are a gentle approach & very effective. They works with C1 (the atlas) to change the entire spine. No cracking. Does require a three month commitment, X-rays, measurements and end of treatment X-rays to prove the progress. Can be life changing! Changed Dena's life for sure. Both Dr Hejny and Dr Berg are fantastic.
Dr. Taylor Meyers - combined Wellness
Step into the bright side of healthcare. A clinic in North Loop, Minneapolis, MN offers the treatments you need in a place you want to be. They combined all the best health and wellness solutions under one roof to help you get rid of pain, say goodbye to headaches and take back your health for good. Whether you’re aching, injured or just looking to improve your well-being, this is the place to add the next piece to your healthy lifestyle.
Lacey Cline - accupuncture + Reiki
Sacred Vibes Healing", was built on the foundation of pure love and intention to provide a safe and welcoming space for all to experience deep healing and wholeness. Providing services in St. Louis Park, MN offered in a safe and soothing one-on-one setting. From the moment you walk in the door, the healing begins! From the subtle smell of cleansing herbs, to the heightened frequency from the many Crystals, and the calming ambiance of gentle music, you will instantly feel welcomed and supported. Sacred Vibes is home to many holistic healing services such as Acupuncture, Cupping Therapy, Abdominal Massage, Reiki Healing, Crystal Healing, and more!

Fitness Studios - that work w/out injuring

ONX + Amelia - Yoga + Strength + Conditioning
ONX & ONX+Amelia located in Eagan, Cathedral Hill St. Paul & Northeast MPLS is THE premier yoga, strength, and conditioning studio. ONX and O+A believe in empowering each student to embrace and explore their own unique movement practice. Classes are taught by **the best** instructors in the Twin Cities and both studios welcome all levels of experience into their one-of-a-kind communities. This is THE studio to whip your body into toned yet flexible shape.
Defining you fitness - Pilates That inspire
Defining You Fitness: Get yourself empowered by this passionate team of experts to reach your strength and flexibility goals. With a variety of class structures, they make sure the benefits of pilates are accessible to everyone. Join this encouraging community and see you strength transform, inside and out.
core pilates - mindful movement That heals
Core Pilates is on a mission to make Pilates accessible to everyone. They are a full-service Pilates equipment studio for people who are looking for superior quality of instruction, small class sizes and the connection and attention that comes with (your workout is much more effective when you are being coached and corrected!) and a fun, relaxed community vibe!
Statera Fitness - Gym Right NExt Door!
Statera Fitness Low key + fair priced + equipment packed = high value neighborhood gym in Summit neighborhood of St. Paul, MN has all the equipment you need. And there is an additional 6000 sq. ft downstairs that most people don't know exists until they take a tour. Locker rooms and showers and personal trainers on site.

Other  Trusted Health Providers

Woodbury Eye Clinic - Muti-approach
Dr Trent Cole He and his staff take the time to get to know you and your eyes. They take the time to listen to your concerns, evaluate your eyes, and carefully explain treatments that are right for you. As a bonus they understand how physical therapy and breathing affects vision. Dr Trent works with PRI therapist Karen Juran (see PT list above) to figure out if chronic body pains are connected to vision issues. That's right! Your chronic pain may be due to issues with your contact prescription. wowza
www.woodburyeyeclinic.com
( located in Woodbury & Oakdale, MN)
Hudson Spine & Health - Biohacking Hub
Dr. Travis is a radical young Chiropractor that is different from the rest!  He specializes in Advanced Bio-Structural Correction and Functional Cranial Release Techniques & biohacking  regenerative therapy.
His clinic is a comprehensive wellness clinic dedicated to helping individuals achieve optimal health through advanced therapies including chiropractic adjustments, red light therapy, functional cranial release, PEMF, and other regenerative therapies designed to promote healing, reduce pain, and enhance overall well-being. His patients can explore alternative and cutting-edge treatments tailored to their unique needs. Whether you’re seeking pain relief, improved mobility, or proactive health management, Hudson Spine and Health is here to guide you on your wellness journey.
www.HudsonSpineand Health.com
(located in Hudson MN)

Quantum Health

Quantum Health - Sarah Kleiner Wellness
Quantum Health = Beyond alopathic and functional medicine is Quantum health. Far superior & basically free!  get back to Nature, Folks. here is my fav podcast and YouTube channel on this topic and health revolution. Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more.

Web design + Photography + SEO Marketing

Kenzie/Hillcrest web design - They Built this!
Hey Hill Crest made the Applied Pressure website! And ... It's BEAUTIFUL... Can't recommend Kenzie and her husband (the Hillcrest team) enough.
Jenny B - Stunning photography
Jenny B captures stunning visual stories for the Busy Bee’s sweetest moments!" Jenny did much of the videography and photography for the Applied Pressure website. She is a joy to work with and very professional as well as fairly priced.
L&M Dreamworks - Personalized. Powerful. Profitable.
Lyndsey & Michael at L&M Digital Dreamworks, make digital marketing Personalized, Powerful, and Profitable. No cookie-cutter strategies—just tailored SEO, social media, and web solutions designed to grow your business. They focus on real results, turning clicks into conversions and followers into loyal customers. Your success isn’t just their goal—it’s their commitment. Elevate your brand!

Stretching Videos

Chest Openers
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Correct Flat Thoracic Spine
Join Integrative Personal Training as they demonstrate proper techniques for correcting your thoracic spine.   Simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
How to stretch TFL (tensor fascia latae)
Tired of TFL stretches that don't work? Learn how to stretch your TFL the right way! Simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.