Forget Spa Massage.
Our Sessions are powerful & effective.
Our St. Paul massage therapists undergo rigorous advanced training to become the intuitive, impactful healers that you'll meet.
Applied Pressure bodyworkers are body • workers. Think of us as sculptors; skilled artists applying pressure & pulling fascia = creating space for blood to flow, restoring your posture.

For those of you searching for The Best Massage...
Your search is over.
Do you feel like more could be accomplished from a massage? More targeted depth? More addressing of the root cause? More education about how & why you got here? Less talking during the session, rather, getting right down to business? We agree. And we meet these higher standards.
Book NowDeep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is more effective vs simply relaxing.
Learn MoreMyofascial Release is the stretching, the spreading, the manipulating of connective tissue to free up the body and treat dysfunction that causes pain and restriction of motion. Ahh doesn't that sound wonderful?
Learn MoreSports Massage is a specific form of massage that is typically used before, during, and after athletic events. Sports massage is much lighter than deep tissue and is also stimulating rather than relaxing.
Learn MoreAshiatsu uses the broadness of the feet to apply pressure rather than the pointiness of the hands or elbows. Your therapist will be standing on the table holding overhead bars for balance or sitting on a chair while using their feet to press your stress away.
Learn MoreAt Applied Pressure we don't simply do cupping, we do sliding cupping. Think of it as myofascial release on steroids. This intense & effective form of bodywork breaks up congestion in the body like no other; cups attached to the body but gliding on oil pull the skin + underlying connective tissue.
Learn MoreI created Applied Pressure (treatment) because I wanted to give others the deep tissue experience I always dreamed of recieving, but couldn't find...
I am DEEP (deep doesn't necessarily mean more pressure. Deep can mean more finesse, more skill, more communication with the connective tissue to get deeper) . I found myself going to places other massage therapists don't dare venture. After 20+ years of serving others, and in desperate need of masterful pain releif massage for myself, I founded the Applied Pressure apprenticeship program: training + cultivating a team of DEEP Myofascial bodyworkers that are delivering my same impactful results @ scale.







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